3m exercise effects long term potentiation aerobic builds neurons, high intensity exercises(lactic process) produces norepinephrine and strengthens connections between neurons You need to stress your body to instigate the stress response which can be very beneficial. senescent cells hormesis & resveratrol & fasting 47 minutes gassing mice, extract and replace mice with JEWS in an obviously off voice lol and note how we can become used to things that completely abhor us and find enjoyment through adversity. It is important to understand the human CAPABILITY(not necessarily tendency) to exhibit this strange behavior through the justification of intended ends designed to benefit a multitude over any individual. 54 minute overactive stress hormones 57 - sensory gating, focusing, attention, 7 bits, etc & nicotine 15 minute regulation. 1.46 ate trapping sugar reactions