The body is a machine designed just to move two strands of DNA and RNA forward in time. The changes come in phases and plateaus that require constant self evaluation and a willingness to press forward into the next challenge using what youve learned from the last. First comes the easy part, diet changes, cutting sugars and inflammatory foods, building a successful diet that makes you feel good and feel full. Then add movement. Then youve got to face your past insults, mental and physical. Own up to what happened, the effect it has had and is having and will have from now, and accept the responsibility you have for influencing the equation with positive intent and actions that back it up. Never let yourself go hungry. pardtx720tx1440tx2160tx2880tx3600tx4320tx5040tx5760tx6480tx7200tx7920tx8640pardirnaturalpartightenfactor0 {field{*fldinst{HYPERLINK "http://www.marksdailyapple.com/"{fldrslt cf0 http://www.marksdailyapple.com/ eating too much sugar can cause an insulin response that overdoes it and sends levels too low, low blood sugar can cause hunger to trigger again. The sugar carb cycle and how hunger rules our lives.